Posts Tagged ‘workout’

Ronda Rousey Talks About Her Fighting Edge

Ronda Rousey Image: https://www.facebook.com/ronda.cips/photos/pcb.10153689082834382/10153689076994382/?type=1&theater

Ronda Rousey has opened up about what she things is her biggest asset in the Octagon.

You might think it’s her arm-bar – a submission no one has yet escaped from. You might think it’s her judo skills – a facet no other fighter in the UFC has or can match. Or you might think it is her being trained by her Olympic judo Mum virtually from the time she could walk.

But you’d be wrong.

Rousey puts her dominance, of the women’s bantamweight division, down to her fast and aggressive starts.

“When I did judo as a kid,” she said to Mike and Mike in the Morning, “ my mom told me the most common time to catch somebody is the first second of the match. So when I was a little kid from like 11 on, I would always try a throw right after the bell, so I had a lot of matches that were in the first 10 or 20 seconds, because that’s when the person is most unprepared.

Rousey’s record speaks for itself.

Most of her fights last less time than it takes to retrieve a beer from the fridge.

While most fighters take at least 30 seconds to settle into a fight – a thing Rousey has capitalised on.

“It’s just been drilled into my brain,” she contineuerd, “since I was a little kid to not have that feeling-out period. To be good at what other people are bad at.”

And it’s not like her opponents aren’t prepared for these fast starts. The problem comes when they have to construct a defence to it. Remember, most fighters only settle into the bout after 30 seconds, so they have to change their normal style of fighting to accommodate Rousey’s style.

And that places them at an immediate disadvantage.

Image: https://twitter.com/RondaRousey?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Image: https://twitter.com/RondaRousey?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

The second problem occurs when they try to come up with a plan. Because Rousey’s fights finish fast there’s not a whole lot of video footage for coaches to work with; and therefore not a whole lot they can use with which to come up with a counter-strategy.

And this is why Holly Holm could prove a good rival for Rousey.

Hom has an unparalleled boxing pedigree. Boxing relies on creating and keeping distance from an opponent until you are ready to strike. These skills may make the difference in getting through that crucial first minute against Rousey.

Should Holm manage to do so she may then stage the fight on her terms (not Rousey’s). What happens then is anyone’s guess.

Travis Wolford Poos Pants After MMA Loss

Image: Youtube

MMA fighter Travis Wolford has earned himself the nickname The Brown Bomber.

Wolford pooed himself when he lost a match to heavyweight rival Danbiel Cooper.

Cooper sunk a chokehold into Wolford forcing him to tap. But the loss of air forced his body into survival mode. His body diverted blood from all non-essential areas in its fight for life – and this meant the bowels were on their own.

The fight took place at West Virginia’s Ruckus in the Cage Event. Cooper released his hold on Wolford, who lies gasping for air for a moment.

He rises shakily to his feet and that’s when it happens.

Be warned, this video is not for the faint of heart.

The crowd were horrified. One woman is heard dry retching and saying, “Oh my God, I’m going to throw up.”

Wolford appears barely sensible as he meanders away from scene.

Commentators attempt to lighten the mood by calling for volunteers to clean up the mess and laying on trite jokes like ‘Cooper just beat the crap out of Wolford – literally!’

Wolford has said he plans to fight again next month.

We wonder if he’ll be wearing nappies.

Image: Youtube

Image: Youtube

MMA Fighter in Weight-Class Dispute

http://nypost.com/2015/09/28/meet-the-mma-fighter-held-back-by-double-d-breasts/

Well here’s a problem you don’t come across every day. Brye Anne Russillo is a 29 year-old New York MMA fighter. She has two amateur fights with one win and one loss.

The problem she faces is that she has to fight in a heavier division than she would like to because of her double-D breasts.

“I can’t cut my tits off,” said the single mother of one to MMA News, “and put them on the side, they weigh 12 pounds (5.4 kg).”

That 5.4 kg moves her up a weight class, but gives her no strength advantage. And in combat sports that’s a huge advantage to give away.

Brye Anne Images: https://www.facebook.com/BryeanneBoneBreaker/photos/pb.1253724314654551.-2207520000.1443823120./1253739617986354/?type=3&theater

Brye Anne Images: Facebookr

In fact, it took Russillo’s team more than three months to finalise an agreement to fight Paige Lian at 150 pounds (68 kg) for the Aggressive Combat Championships in Queens on October 3.

Everyone expects me to be a Barbie Doll,” says the pastry chef, bartender and mother of one. “Bleach blonde hair and a big chest.”

But when she found MMA she fell in love with the sport. Her trainer made the decision simple when he said it was alright to bring her baby daughter to training.

“If you find a hobby late in life, follow it! I have a child and turning 30 in a couple of months, and I’m glad I followed my passion.”

Image: Facebook

Image: Facebook

Nepalese Government to Crack Down on Inexperienced Everest Climbers

Everest image: en.wikipedia.org

Nepalese authorities have mandated a limit to the amount and experience required by climbers if they wish to attempt a summit of Mount Everest.

“We cannot let everyone go on Everest and die,” said the Nepalese Minister for Tourism in a statement.

“If they are not physically and mentally fit it will be like a legal suicide.

“The disabled or visually impaired people usually need someone to carry them, which is not an adventure. Only those who can go on their own will be given permission.”

Recently 17 Sherpas were killed by an avalanche triggered by a falling column of ice above the khumbu Icefall – a dangerous crevasse-riddled glacier.

The bans have found unlikely support from many climbers. Rex Pemberton summited Everest at the age of 21 in 204.

“To be honest,” he said to news.com.au, “there are people on Everest that should not be there.”

He points to the fact that everyone is at risk with an inexperienced climber in the group.

“You’re trying to pass them, or move around them, but they don’t have the necessary experience to manage the ropes in a dangerous environment. That can put others at risk.”

Everest is a byword for achievement. Because of this many overlook the very real risks incumbent upon those attempting to climb it.

“You’ve got to have experience going on that mountain,” Pemberton continues. “If you have brilliant weather and climbing conditions and a lot of support, you can get to the top with relatively little experience depending on your fitness level and mental strength. But if something does go wrong, it can go wrong quickly and that’s when experience is important.”

800 people attempt to climb Everest each year each of them has three support staff. It mightn’t sound much, but considering the climbing season is very brief and the climbs incredibly narrow the dangers multiply fast.

Guiding companies have been charging up to $100,000 per person to be ‘ushered’ to the summit. Most are serious climbers, but not all. For this kind of payday many less scrupulous businesses have been willing to take unacceptable risks.

To put the risks of climbing Everest in perspective: The most recent tragedy, where 16 Sherpas died – THEY WERE SHERPAS, people who did this for a living!

MMA Fighter Nearly KOs TWO Opponents!

Image: https://www.youtube.com/watch?v=dFi7_fXbbD4

Bellator bantamweight, Darrion Caldwell, nearly KOed two opponents at Bellator 143, on the weekend.

After defeating fellow bantamweight Shawn Bunch in an entertaining and gruelling fight Caldwell climbed the fence to launch himself into a backflip.

Unfortunately he landed on top of the camerawoman.

Caldwell moved to 8-0 after defeating Bunch; but his flying leap onto the camerawoman will drew a no-contest from the judges.

On Sunday night the UFC Fight Night main even between Josh Barnett and Roy Nelson is gathering attention.

Barnett is supremely confident of beating Nelson, even though he hasn’t fought in almost two years.

“I need to go out there and show that the shell of me that didn’t even show up to fight the last time, that’s not indicative of who I am.

“I’m not anywhere near the end of my career. Roy Nelson and I, on paper, could look like one thing to a group of folks, but I want to go out there and show who I am as a fighter.

“By going out there and not just beating Roy, but taking Roy out and takin him out quickly.

“I know Roy isn’t going to oblige in any way shape or form. The more you go out there and hit Roy and you try to beat Roy’s brains in, he’s going to come back, drop his body weight and try to land that big overhand right.

“I try to fight with a very high IQ. I can say all this and I can be as confident as I want to be, but whatever happens, I just want the best Roy Nelson to show up so I can go out there and beat him at his best. On his best day, he’s not taking me out.”

Barnett won a points decision over Nelson in a tight and brutal contest.

Push to Legitimise Bare-Knuckle Boxing

Bobby Gunn image: https://twitter.com/RealBobbyGunn

Reputed ex-mobster Danny Provenzano, 51, wants to take bare-knuckle boxing mainstream. He believes it can be turned into a multi-billion-dollar industry and capture the world’s attention.

In an interview with the Daily Mail Provenzano said, “Bare-knuckle boxing requires a lot more skill than gloved boxing. You’ve got to make sure every punch counts, otherwise you’rre going to break your hand.”

He went on to argue that bare-knuckle boxing is safer than gloved boxing, “There are a lot more cuts and bruises, but less long-term damage.”

The medical fraternity appear to be divided on this.

The argument goes like this: Gloves ‘cushion’ a blow allowing for more blows to be delivered during a bout. The more blows there are, the more damage is done to a fighter’s brain.

The other side argue that the greater impact of an ‘un-cushioned’ blow inflicts more trauma on the brain and substantially increases the chance of damage to a boxer’s hand.

What both sides agree on is that the sport already exists. Without regulatory oversight the combatants are without any protection other than their own fists.

Bobby Gunn is regarded as the best bare-knucle boxer in the world. In an interview with MMA Radio he announced that two states in the US are on the verge of legalising the combat sport.

“It’s going to be ground-breaking for the sport.”

Provenzano is working closely with Gunn to legalise the sport throughout the world. To that end they wish to organise a fight with high profile MMA fighter Kimbo Slice to grasp world attention.

“He (Gunn) is the poster boy of the bare-knuckle boxing world.”

While Kimbo Slice rocketed to fame with viral Youtube videos of his accept-all-comers street fights. Gunn won the first officially sanctioned bare-knuckle boxing match in 2011.

He said to barcrogt.tv, “I’ve been fighting since I was 6 years old. I do this for my family.”

While it was an underground sport promoters were happy to allow gambling. Their fighters stood to earn up to $100,000 for a high profile fight. But in a bid to have the sport legitimised they have had to eliminate this side of their events.

“We’ve taken a hit in the pocket,” Provenzano said. “But it will be worth it once we’re mainstream.”

Kelly’s UFC 193 Opponent Switch

Dan Kelly images https://twitter.com/dankellyjudo

In the space of a few hours yesterday Melbourne MMA fighter Daniel Kelly’s training regime changed dramatically.

Kelly was scheduled to face 84kg, 180 cm Brazilian submission expert Ricardo Abreu on November 15 at UFC 193.

But Abreu was forced to withdraw with what is believed to be an injury.

UFC matchmaker Joe Silva scoured the list of available fighters.

The man he found couldn’t be any more of a different opponent.

Florida-based Steve Montgomery is a towering 193cm tall, he fights as a welterweight at 77kg, and he’s  a south paw.

Kelly took he change in stride.

It’s a completely different match-up, but we’re seven weeks out.

“There’s plenty of time to adjust what we’re doing so it’s fine.”

Within two hours of being notified of the change Kelly had already watched most of Montgomery’s fights.

“He’s pretty well rounded and has good knees in the clinch.

“He’ a purple belt in Brazilian Jiu Jitsu and his striking is not bad.

“He’s from a very strong gym America Top Team.

“I’ve watched one of his fights and that’s obviously only happened in the last couple of hours. But we’ve got a fair idea already of what we’re going to do.

“I’ll just make sure I’m fit and strong and I’ll go out there and enjoy it.”

But Kelly was cautious about his new opponent.

Dan Kelly image https://twitter.com/dankellyjudo

Dan Kelly image https://twitter.com/dankellyjudo

“Montgomery doesn’t have the power that Abreu had and he doesn’t have the pedigree that Abreu has on the ground. He’s tall and because he throws good knees as well, I’ll have to be careful going to double legs, but I’ll find another way to make it my game. It’s a different match-up, but they’re all hard.”

Kelly has experience with southpaws. He knocked out Sam Alvey in the first round and won a unanimous decision over Patrick Walsh.

“This is the third fight in a row where I’ll be preparing for a south paw,” said Kelly

“I’ll just keep working and progressing on the stuff we’ve already been doing,

Ticket Rush for UFC 193

Ronda Rousey Image: https://www.facebook.com/ronda.cips/photos/pcb.10153689082834382/10153689076994382/?type=1&theater

Ticket sales for UFC 193 in Melbourne look set to break all stadium records.

At 10 am on Monday morning the vendors’ servers were smoking as fans rushed to book their seats for what will arguably be the greatest sporting event the southern hemisphere has ever seen.

Seat prices ranged between $100.60 and $468, with the later being sold out in minutes.

Corporate boxes and ringside VIP seats were selling for $18,000 and are all but gone.

Etihad stadium said that the seating capacity will be increased by around 15,000 to 70,800 for the event.

Should they sell out it will set a new world record for an Ultimate Fighting Championship event, beating that of Toronto four years ago with 55,724.

Ronda Rousey Image: https://www.facebook.com/ronda.cips/photos/pcb.10153689082834382/10153689076994382/?type=1&theater

Ronda Rousey Image: https://www.facebook.com/ronda.cips/photos/pcb.10153689082834382/10153689076994382/?type=1&theater

Headliner Ronda Rousey is wooing the city of Melbourne. She has been the darling of the media and fans alike. Her accessibility to media and fans has – and will continue – to only heighten interest that is already at fever pitch.

Rousey’s opponent, Holly Holm, is new to MMA but is a decorated boxer. Should she be able to elude Rousey’s takedowns and grappling she will present the incumbent bantamweight champion with some stiff competition and damaging punches.

Englishman Michael Bisping and his opponent Aussie Robert Whittaker have almost passed unnoticed. But make no mistake this will be an intriguing, brutal, and high-level battle between a veteran and an up-and-comer.

UFC 193 is going to be AWESOME!

MMA Fighters Boycott Nevada in Response to Diaz Sentence

Image: https://en.wikipedia.org/wiki/Nick_Diaz

The fallout from the Nevada State Athletic Commission’s handling of the Nick Diaz drug charge continues to worsen.

The Commission handed out a five-year suspension to Diaz (effectively ending his career) for testing positive to cannabis after his UFC 183 bout.

Fans and fighters were outraged at the excessive nature of the ban. And MMA fighters are making their displeasure known by refusing to fight in the state of Nevada.

The latest to add his name to the blockade is Henry Cejudo, an Olympic gold medallist.

Fast rising bantamweight Aljamain sterling tweeted that he is intent on doing the same, “ … let the NSAC know,” he broadcast on the 17th, “they need to be unbiased & give a fair process.”

They join female bantamweight Leslie Smith in expressing their dismay at the Star Chamber-like actions of the NSAC.

“This situation is just the latest example demonstrating the need for mixed martial artists to stand together,” said Smith. “(We need) to influence our sport and have our voices heard by speaking together as the mixed martial arts fighter association.”

These fighters are fervently hoping others will make a similar stand. Alone they will accomplish little; but should the stars decide to follow their lead the NSAC may actually be answerable to someone.

Heavyweight Matt Mitrione blasted ex-UFC fighter now executive Matt Hughes for his comments supporting the NSAC. UFC superstar Ronda Rousey has labelled the ban ‘unfair’. For Diaz to receive a penalty five times greater than that given to Anderson Silva. Silva tested positive for steroids in the fight against Diaz.

‘It makes no sense at all.’

She describes herself as a close friend to Diaz and is shocked at the suspension.

UFC Stars Front Media in Melbourne

Rousey image: https://twitter.com/RondaRousey?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

UFC boss Dana White has fronted the media ahead of UFC 193 in Melbourne. Sitting beside him was MMA superstar Ronda ‘Rowdy’ Rousey, challenger Holly Holm, Strawweight champion Joanna Jedrzehczyk, and her challenger the ever hopeful Valerie Letourmeau.

The air was literally electric with anticipation.

It’s been a running joke that White was initially reluctant to have a women’s UFC division. But since changing his mind, Ronda Rousey has become the franchise’s greatest drawcard and asset.

White chuckles about being reminded of his opposition.

“She’s broken through – it’s amazing,” he said to new.com.au. “She’s the biggest star we’ve ever had.”

And White has had some stars. Chuck Liddell crossed over from Strikeforce, Georges St Pierre and Anderson Silva were megastars. But no one – and White confirms this – no one has ever been as big as Rousey.

“Normally it’s a f*@king nightmare to manage somebody like her. But the thing with Ronda Rousey is the more rich and famous she gets, the easier she is to deal with. It’s not supposed to be like that. It’s always the complete opposite. Any of these guys, if they get this much fame, this much money, they lose their mind. Ronda is the exact opposite.”

And it’s not just White who benefits.

Rousey was clearly jetlagged when approached by reporters. And while everyone would be wise to be cautious around the most dangerous female athlete on the planet they found her approachable and friendly.

After a recent appearance on the Ellen DeGeneres show the popular talk show host felt she’d got the best from the UFC stable.

“She’s got unbelievable charisma,” White continued describing Rousey. “She’s intelligent. She’s literally the whole package.”

And Ellen DeGeneres agrees.

But Rousey adapts to her situation.

“She’ll fight anyone, anywhere, anytime,” said White about the fighter Rousey. “She’s mean. She’s nasty. She doesn’t just want to beat you, she wants to destroy you. She comes out of that tunnel with bad intentions.”

All of her previous opponents agree.