Posts Tagged ‘arm strength’

Card Stacks for UFC 193 in Melbourne

Image: https://twitter.com/UFCEurope/status/628204426021330944

Melbourne fight fans are licking their lips as Stefan ‘Skyscaper’ Struve has been signed to fight American Jared Rosholt at UFC 193 at Etihad Stadium in November.

Dutchman Struve is a giant of a man, towering over opponents at 2.12 meters.

He was powering up the heavyweight rankings with a four-fight win streak; overpowering luminaries like Stipe Miocic, Lavar Johnson, Dave Herman, and Pat Barry before being forced out of competition with a heart condition.

Since then Struve lost two bouts; the first to Mark ‘the Super Samoan’ Hunt, the second to Alistair Overeem. He has since regrouped with a unanimous decision victory over the highly respected veteran warrior Anotonio Rodrigo Nogueira in August.

Rosholt, in contrast, is unranked in the UFC heavyweight division. He is rising fast, but still something of an unknown.

He was knocked out in the first round by Alexey Oliynyk in November.

But Rosholt has since defeated Josh Copeland and Timothy Johnson on his way to securing a 5-1 UFC record and a 9-1 MMA record.

The night will be headlined by the welterweight championship bout between Robbie Lawler and Carlos Condit.

Adopted Aussie Mark Hunt will meet fellow slugger, the hammer-fisted Bigfoot Silva.

Australian prodigy Robert Whittaker will get his first taste of the big time, being given the opportunity to fight the veteran but ever dangerous Michael Bisping.

Whittaker versus Bisping is expected to be a show-stopper!

Chael Sonnen Speaks about Unfairness of UFC Drugs Policy

Image: https://en.wikipedia.org/wiki/Chael_Sonnen#/media/File:Chael_Sonnen_at_UFC_115.jpg

Ex-UFC fighter, TUF coach, and MMA legend Chael Sonnen has spoken to news.com.au about the confusion and controversy surrounding the UFC drugs policy.

Sonnen blasted onto the UFC radar in his middleweight title bout against Anderson Silva. At UFC 117 Sonnen stunned the world by bashing the incumbent champion from pillar-to-post for four rounds. He was the clear winner going into the fifth, but one mistake allowed Silva to steal the match via an armbar submission.

In a post-fight drug test Sonnen tested positive to elevated levels of testosterone.

Four years later he retired amid more positive drug tests and allegations.

Anderson Silva also returned positive results shortly thereafter.

While many of Silva’s former opponents have sought to assuage their losses against Silva in the wake of the drug scandal Sonnen is more prosaic:

“I knew exactly what he was doing and he knew what I was doing, Sonnen said. “You’ve got to understand, there’s a misconception that the UFC had a drug problem. The reality of it is tht it had an age problem. The guys from my generation … things were different when we started, the rules were different, the rules changed over time and we did not change. We were set in our ways and we kinda said, ‘this is how we’ve always done it and this is how we’re gonna keep doing it.

“When the rules changed there were just a lot of guys who were caught with their pants down and there’s no excuse about it. That’s just the way it happened. [Silva’s] in a jam now because there’s a couple of things that were just ridiculous. He failed for three substances. None of the substances I had ever heard of and I doubt any of your readers had heard of them until he tested positive for them, so that’s a little underhanded.

“When you look close, two of the substances are over the counter at every store in the world. They are sleep-aids … I can tell you – in fight week you’re stressed out of your mind, you’re dehydrated, you can’t sleep, and if he took something that’s gonna help him fall asleep, if I’m gonna be his opponent, take more – take five times as much – its’ fine with me.

“To come out and say that stuff is banned with no warning ahead of time – there’s no list, there’s no one you can call and check, there’s no way to tell until it shows up and there’s a violation – that’s underhanded.

Frankie Perez Retires After One UFC Bout

Image: https://twitter.com/TeamFrankieP?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

American lightweight Frankie Perez has retired from the UFC after his first fight.

Perez stunned MMA fans after knocking out hometown hero Sam Stout in the first minute of their fight in Saskatoon Canada.

Though coming into the bout with an 11-fight career in MMA, this was Perez’s first on the big stage with the UFC at Fight Night 74.

After his TKO win Perez said in a backstage interview that he had had enough of the sport.

“At 26, this is my first win in the UFC and my last.

“I’m done after this. I bought my dreams true and I’m ready for the next chapter in my life. I’m done putting my family and my body through all this.

“It’s all about my family. I’ve dedicated my life to this sport since I was 17 – and now I’m 26.

“I’ve never taken a year off, or even a break. I’ve been fighting non-stop since I was 17. I’m just ready for the next chapter. I want to open up a school, find a girl, and make some babies.

“I love this sport. I’m a fan of this sport, and it just felt right doing it (leaving) on top. It’s just a lot of years dedicated to this sport, you know, and that was it. That was everything and I let it all out.

“I lived it, man. I came here and I competed against one of the best lightweights ever – and I knocked him out. I don’t know what better way there is to go out.”

Fight commentator for Fox Sports, Michael Bisping, questioned the resilience of Perez: “I am glad,” said the Englishman. “and no offence to Frankie Perez, because I don’t know the guy … But if he retired after knocking someone out on his second UFC win, I would say he hasn’t go the cojones to really be in this sport.

“It’s a tough sport. He said he is sick of what it does to his body. He’s sick of feeling like this. Well guess what, this sport isn’t designed for everybody. And if you don’t enjoy it, yeah, step away. Step away and let the real men do it.”

Perez shrugged of Bisping’s comments. “Bisping’s a clown, so it ain’t no big deal – words don’t get to me.”

Transgender MMA Fighter Continues to Divide Fight Community

Fallon Fox images: https://twitter.com/fallonfox

UFC women’s bantamweight champion Ronda Rousey has revised her position on fighting transgender athletes; she says she will decide whether to fight an opponent on a case-by-case basis.

Her revision comes as the MMA world is split over the question of Fallon Fox, known to be the first transgender athlete in MMA.

Fox opened up about her gender reassignment in an article published by Sports Illustrated.

“A reporter came after me,” she told the magazine, “and asked me questions about my past. I was scared I could be outed, I felt like I had it coming, so I got ahead of it.

“The scope of anger and vitriol that I received initially … That was disheartening, tragic. It was mind-blowing.”

Fox immediately divided opinion in the MMA world.

She was described by UFC fighter Matt Mitrione as a “lying, sick, sociopathic, disgusting freak.”

While UFC commentator Joe Rogan was just as outspoken: “You’re a f*@king man!” he raged. “And she wants to be able to fight women in MMA. I say no f*@king way. If you had a dick at one point in time, you also have all the bone structure that comes with having a dick.”

Rousey initially refused to even consider fighting Fox, but has since reviewed her position.

Fox was born Boyd Burton on November 29, 1975. He showed signs of struggling with his gender from the age of 5; when he would sneak into his sister’s bedroom and dress in her clothes.

He later married his girlfriend, with whom he had a child. But the confusion continued.

In 2000 he came across the term ‘gender dysphoria’ and began to understand his condition.

Burton served with the navy between 1996 and 2000. Upon his release he began to seek treatment with a therapist.

But in 2006 Boyd decided to make the change and flew to Thailand for gender reassignment surgery.

She described having the procedure as ‘empowering’.

She returned to the US a woman and continued driving trucks for a living.

Then she came across MMA.

“You see things in movies with strong female characters that can fight; but seeing it in real life sucked me in. I saw these women in MMA and thought they were amazing.

Fox said fighting made her “feel like I was just like everyone else.”

She now has an MMA record of 5-1 (all against women fighters).

She believes her previous gender gives her no advantages.

“I’ve been through a lot of things to change myself from male to female … they decrease my testosterone levels to lower than any other female on the planet who’s not transgender.”

The medical fraternity back up these claims.

“Male to female transsexuals have significantly less muscle strength and bone density, and higher fat mass, than males,” said Dr Eric Vilain, director at the Institute for Society and Genetics at UCLA. Dr Vilain was integral in assisting the association of boxing commissions piece together its transgender policy.

However, UFC supremo Dana white remains unconvinced.

“Bone structure is different, hand s are bigger, jaw is bigger, everything is bigger. I don’t believe in it. I don’t think someone who used to be a man and became a woman should be able to fight a woman.”

Rousey Announces Holly Holm as Next Opponent

Image: en.wikipedia.org

Undisputed UFC women’s bantamweight champion Ronda Rousey has stunned the MMA world – again. In defiance of public expectation she has announced her next title defence will be against American Holly Holm.

The champion was expected to fight Miesha Tate at UFC 195, at the MGM Grand in Las Vegas on Januray 2.

But the superstar announced on breakfast television that Holm would be given the honour.

“She ‘s the most decorated striker we have in all of mixed martial ars,” said Rousey about Holm.

“Not the women’s division, not the bantamweight division. She’s a 19-time boxing champion. Holly Holm was The Ring Magazine pound-for-pound Fighter of the Year, and definitely my biggest challenge to date. I’m super excited about it.

“She’s not the average chick I would fight. She’s the best striker I’ve ever fought, and striking is something I learned much later in my career.

“I can take anybody. I prepare for a five-round war every time I get in there. No one’s easy until you beat them. Holly Holm is the type ready to go 12 boxing rounds.

“I don’t ever expect the fights to be easy and fast.

“A lot of the guys you see, the first round is more of a feel-out period, and they’re both kind of sizing them up and taking their time.

“There’s no feel-out period in my fights. It starts right away. You don’t know what’s going to happen, and the first exchange is the most dangerous.”

You can  say that again Ronda!

The champion’s last three title defences have lasted a combined 64 seconds! She holds the perfect record of 12-0 with only one of those fights going to the second round. Her last fight, against Bethe Correia at UFC 190 lasted a mere 34 seconds.

Holm is also undefeated with a UFC record of 9-0. She is four years older than Rousey, at 33; and has most recently won a decision victory against Marion Reneau.

Holm has slipped under the radar thus far. Her 33-2-3 (with nine knockouts) record from professional boxing hasn’t yet got the respect it deserves in the UFC.

It appears that’s about to change.

Green Wins 10 Rounder Against Bolonti

Green image: https://en.wikipedia.org/wiki/Danny_Green_(boxer)

Danny Green has made a decisive impact in his comeback fight against Argentina’s Roberto Bolonti, at the Hisense arena in Melbourne.

A fit and focused Green took a big step towards securing a multimillion dollar rematch with Anthony Mundine by overcoming the highly credentialed Bolonti in a bruising, yet entertaining encounter.

Fans of the green Machine might have been worried as green started slowly. He was looking to land his big right, but was given few opportunities.

But as the fight progressed Green settled into a comfortable range and rhythm.

Though 42 years of age (6 years older than Bolonti) and without a fight for the last three years, Green showed fitness and ring smarts.

Curiously, Bolonti did not capitalise on Green’s early inactivity. He pressed forward throughout the fight, often to his own detriment by walking into Green’s devastating rights.

“It was a very awkward fight,” said a relieved Green. “He’s survivor and he can punch. He’s a strong man, an ox.”

All three judges scored the 10 rond fight 100 – 90 to the Australian.

Green was elliptical about talk of challenging Mundine. “In his insular world he (Mundine) is king, but he needs to look outside his bubble.” Green believed the public didn’t really care to watch Mundine fight. He underscored this by saying he wouldn’t be fussed’ if the fight never went ahead.

“He needs a fight with me more than I need a fight with him.”

Green Faces Big challenge in Bolonti

Green image: https://en.wikipedia.org/wiki/Danny_Green_(boxer)

Boxer Danny Green steps into the ring against Argentinian powerhouse Roberto Bolonti at Hisense Arena on Wednesday.

Green admits it won’t be an easy fight.

His opponent has won 36 of his career 39 fights; with his only losses coming at the hands of world champion Jurgen Brahmer and leading contender Tony Bellew. Even then the fights were close and went the full distance.

Green, on the other hand, has spent the last three years fishing, surfing and making sporadic television appearances.

“It’s a risky fight,” said a very wary Green, “because Bolonti has been active, in real fights and I’ve only been training in the gym.

“He’s match-fit and won a title fight by knockout in Argentina only two weeks ago. He jumped at the chance to fight me on short notice so that shows how keen and confident he is. It only makes for a more exciting fight.”

Notorious fight-picker Anthony Mundine is watching the fight carefully. He is looking for an ‘adequate’ opponent for his last few money-spinning fights. Depending upon the form green shows Mundine may choose to step into the ring with him for the third time.

When the two last met (in 2006) the match became the riches ever on Australian shores. Mundine outpointed a surprisingly flat-footed Green in a rather boring 12 rounmds.

Green enters the ring against Bolonti with a record of 33-5 (28 KOs); while Bolonti boasts 36-3 (25 KOs).

Rousey v Tate 3 – Worth Watching?

Miesha tate image: https://twitter.com/mieshatate

With the feud over fight-weight between Rousey and Justino seeming intractable (Rousey wants to fight at 135 lbs, Justino at 145 lbs) many are giving up on the idea of the two meeting.

That leaves the UFC roster: Many are wondering if there are any UFC women bantamweights who can even take Rousey to the first round bell? The champion has needed a total of 64 seconds to destroy her last three opponents, and never has never even looked threatened.

Enter Miesha Tate.

Again.

Miesha has fought and lost to Rousey twice. She coached opposite her in the during the TUF 20 season. And she is riding on a high after defeating the formidable Jessica Eye.

Could the third time against Rousey be a charm for Tate?

Tate thinks so.

Tate and her coach looked through Rousey’s recent fight against Bethe Correia – all 34 seconds of it. Even though it was a lopsided slaughter both believe Rousey was far from flawless. And she plans to exploit those weaknesses.

Furthermore, Tate is euphoric after beating a superior striker in Eye. “… beating someone at their own game – someone who was supposed to outbox me and be such a great striker and all of these awesome things – says a lot about the evolution of my striking game,” said Tate.

Tate has also changed her strength and conditioning training, moving to Phase 1 sports in Las Vegas. It’s training venue for elite athletes. Tate says she has dramatically improved her power and endurance.

Polish Giant Wins Belt With KO of the Year

Image: https://www.facebook.com/KrzysztofGlowaGlowacki/photos/a.331309400335753.1073741825.331308617002498/331312550335438/?type=1&theater

The social media world has gone into overdrive at the vicious KO of Marco Huck at the hands of previously unknown Krzysztof Glowacki.

Glowacki, a 29 year-old Polish boxer stunned the WBO cruiserweight champion with a brutal 11th round knockout on Friday night. The win ended Huck’s six-year championship streak and cemented Glowacki as one of the most devastating punchers on the planet.

The win was Glowacki’s 26th career victory.

“My trainer (Fiodor Lapin) told me to pace myself and I didn’t listen to him,” said a clearly euphoric Glowacki. “I knew the second part of the fight wasn’t mine, so I decided to go for broke. Not even for a second did I think I would lose this fight.

“This is the biggest night of my life.”

Huck’s promoter, Lou DiBella, said it was a magnificent fight, even though it was his man that ended on the canvas.

“Huck had pulled ahead and he is a beastly strong guy,” said DiBella. “But this Glowacki did not stop coming. He was like the undertaker. He was dead on the canvas and got up and went and got Huck. That was a great fight.

“This is the entertainment business, and that was entertainment.”

Huck spent most of his boxing career in his native Germany, but moved to America to build his career.

He remained firm against a strong-starting Glowacki, enduring a first round flurry of aggressive punches.

In the sixth round Huck stunned the Pole and came within a hair’s breadth of winning the fight.

Glowacki managed to stay in the contest. The two traded blows until the 11th round when Glowacki landed several bell-ringers on Huck’s chin, leading to the KO.

Huck was ahead on all three scorecards until he hit the canvas.

NFL Player’s Second Job

JJ Watts image: https://twitter.com/jjwatt

NFL superstar JJ Watt is a big man.

In an interview with ESPN he spoke about what it takes to get and stay that big.

The man from Houstan, Texas says he eats between 6,000 and 9,000 calories each day, depending on his level of activity.

To consume this massive amount Watt targets food high in protein and quality fats (not all fats are bad). But he admits he does have ‘cheat days’ where he just eats what he wants.

As an example: Watts would eat eight chicken breasts in a single sitting. But his trainer suggested wrapping three of them in bacon and adding sweet potatoes, pasta and olive oil (fats) to boost his calorie intake.

While Watts was reluctant to reveal his specific diet he did admit it would take about 20 chicken breasts, 13 avocados, and 50 slices of bacon to reach the target of 9,000 a day.

This makes eating his part-time job!

Watts added, “I love brunch. Brunch is my favourite meal. I had brunch, had a massive potato pancake omelette, which is an omelette inside a potato pancake. Then I had stuffed French toast with berries and stuff. My cheat meals aren’t even that exciting. That was my cheat meal. The omelette is still pretty darn healthy. The stuffed French toast was the cheat meal, but that was delicious.”

But it’s not all fun. Watts admitted, “It’s exhausting. You have to force feed. You have to force yourself to eat food.”

Oh, and Watts has to train like a demon too – let’s not forget that.