Playing Sport over 35

soccer

Association Football or ‘Soccer’ is the world’s most popular sport. There are over 240 million registered players worldwide and many more recreational football players.

Most football injuries affect the lower extremities, which are defined as the groin and pelvis, hip and thigh, knee, calf, foot and ankle. Research shows that most football injuries are caused by trauma, such as a collision with an opponent or landing awkwardly from a jump. Approximately one quarter to one third of all football injuries are due to overuse and develop over a period of time.

When reviewing the published literature on football injuries, the overall incidence of injury in football is between 9 and 35 injuries per 1000 hours of football in adults, and between 0.5 and 13 injuries per 1000 hours of football in adolescents. It is clear that the older the player, the more likely they are to get injured.

The research also shows that more injuries occur during competitive matches than occur during training. There is also a sex difference in football injuries with female players having a higher injury rate than males.

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