Ballet – Almost An Outrageous Sport


Yes, I know this is outrageous sports, and that ballet, or dancing for that matter, isn’t considered a sport, but there are a lot of signs that point to this particular discipline being one of the hardest talents to master. Being good at ballet is something that takes years of practice and self control, and only the best make it in the big leagues. Dancers need to be strong, fit, and have the body aesthetics to suit the job. Unfortunately, it is such a competitive industry that in order to achieve your goals of being a professional ballerina, your entire focus needs to be ballet. But if you can master that, your dreams could be closer than you think. As a ballerina, you use every aspect of your body to stay lean and fit. Your legs are long and slender, as are your arms, with a killer core for strength and balance. Being a ballerina is a seriously tough gig too. You’re worked to the point of exhaustion and get tossed around a stage by other ballerinas, and that’s in the off-season of performances! Whether it’s considered a sport or not is irrelevant, what makes a difference is how hard you work to achieve certain physical goals. In a lot of opinions, ballet is pretty darn outrageous, and pretty much a sport…

The Big Ballet Workout

Think back to Black Swan, and that svelte body that Natalie Portman rocked. If you’re dying to know the training program she followed in the year before filming, well, let’s just say it wasn’t easy. Her trainer Mary Helen Bowers had her working 5 hours a day, 6 days a week, combining mat work, cardio, and ballet in order to tone and lengthen her limbs. You need every exercise to serve a dual purpose. Looking like a professional ballet dancer is one thing, but moving and dancing like one is a different story. For that reasons, Natalie Portman did training exercises such as working on her inner thighs to change how her leg was shaped but also to get a tighter fifth position. Other exercises targeted her abs to give her greater definition, but also build her centre of balance.

Cross-training exercises are a major part of training to be a ballet dancer, as it complements the other training as well as preventing injuries common in ballet. Ballet can be hard on your joints, so to break it up a bit, try swimming around 1km each day to work on endurance and elongating the muscles with zero impact.

Cosmo Magazine has some top tips for basic ballet exercises to start getting your body in shape. They work everything from your hips and butt to thighs and core.


How To Be A Ballerina

Along with physical strength and endurance, comes a particular look that ballet dancers are known for. The long, lean muscles, slender figures and fluid movements all contribute to what a dancer will appear and act like. Often, ballet dancers are forced to alter their bodies in order to fit the mould of a particular body shape. This is primarily done with hard work and training, however some facets of the body can’t be changed naturally. One of the biggest concerns for ballet dancers is large ears, that extend quite far out from the face. When dancing as a professional ballerina, hair is always pulled back into a tight bun, and if you have big ears, this becomes all the more noticeable. As a completely valid area of self-consciousness, it isn’t uncommon for dancers to fix this problem through a cosmetic surgery procedure such as cosmetic ear surgery to pin back protruding ears. That’s where the Me Clinic comes in. They offer a wide range of cosmetic procedures, everything from liposuction in Australia, to body hair removal and breast surgery. With this simple procedure, a ballet dancer can resolve the problem of protruding ears, and feel comfortable reaching for their goals as a professional ballet dancer.

Being a ballerina is a difficult, intense and rewarding ‘sport’. The discipline required to achieve goals of professional ballet are both impressive and hard to achieve, however just like every other sport, if you love it, you’ll work hard to get there. Ballet is a technical, beautiful form of art, and with all the passion and dedication that accompanies the sport, it’s hard not to find it inspiring.

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